Weigh In record (no journal entry) for 01 March 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 27.33g | Prot: 39.54g | Carbs: 89.63g.
Breakfast: Pisang, Whole Sesame Seeds, Kismis, Quaker Quickcook Oatmeal. Dinner: Dada Ayam, Telur Goreng, Nasi Goreng Ayam, Bakso Daging Sapi, Tahu Goreng. Snacks/Other: Teh Manis. more...
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1810 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sandhy35's Weight History
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