Weigh In record (no journal entry) for 01 March 2018
|
66.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 55.47g | Prot: 53.95g | Carbs: 149.91g.
Breakfast: Kaşarlı Tost, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Haşlanmış Yumurta, Nescafe Classic. Lunch: Hurma, Şekersiz Türk Kahvesi. Dinner: Mayonez, Ketçap, Patates Kızartması, Az Yağlı Tavuk Nuggets, Makarna. Snacks/Other: Ülker Halley. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|