Weigh In record (no journal entry) for 01 March 2018
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 62.29g | Prot: 104.06g | Carbs: 218.52g.
Breakfast: Pão Francês, Cebolas, Pimentão Verde, Tomates, Copra Óleo de Coco Extra Virgem, Ovo, Café com Açúcar. Lunch: Áurea Doce de Goiaba Cremoso, Omelete, Atum Enlatado, Macarrão, Quero Feijão Carioca. Dinner: Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Manteiga de Amendoim, Maçã. more...
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Losing 2.1 kg a Week
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debora.ffonseca's Weight History
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