Weigh In record (no journal entry) for 01 March 2018
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66 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 62.95g | Prot: 42.75g | Carbs: 57.38g.
Breakfast: Scrambled Egg (Whole, Cooked) , Roasted Potato. Dinner: Canola Vegetable Oil , Onions , Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Sour Cream. more...
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Losing 3.9 kg a Week
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