Weigh In record (no journal entry) for 01 March 2018
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85.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 33.87g | Prot: 90.87g | Carbs: 274.05g.
Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, Erdbeeren, Banane, Apfel, Kölln Haferflocken. Lunch: Trockene oder Harte Salami, REWE Kräuterquark 2,4%, Brokkoli, Avocado, Sammy's Super Sandwich . Dinner: REWE Kräuterquark 2,4%, Pellkartoffeln, Der Norderneyer Seeluftschinken, Avocado, Herta Finesse Schinken mit Pfeffer, Sammy's Super Sandwich . Snacks/Other: REWE Pomelo, REWE Beste Wahl Joghurt Mild Himbeere (150g), Avocado, Sammy's Super Sandwich . more...
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Losing 2.1 kg a Week
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hartflow's Weight History
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