Weigh In record (no journal entry) for 01 March 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 32.58g | Prot: 106.02g | Carbs: 43.01g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Cenouras Cozidas, Azeite, Feijão Verde, Linguado no Forno ou Grelhado. Dinner: Iglo Medalhões de Pescada. Snacks/Other: Nespresso Café Expresso, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas. more...
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Losing 0.4 kg a Week
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Jamesolivetree's Weight History
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