Weigh In record (no journal entry) for 01 March 2018
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71.9 kg
Lost so far: 0.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 40.04g | Prot: 64.71g | Carbs: 132.37g.
Breakfast: Philadelphia Kräuter, Lidl Eiweißbrötchen. Lunch: Philadelphia Kräuter, Karotten, True Fruits Smoothie Yellow, Lidl Eiweißbrötchen. Dinner: Linsensuppe, Rote Linsensuppe, Bohneneintopf, Weiße Bohnen (Reife Samen, Konserviert), Reis (Gekocht). more...
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Losing 0.7 kg a Week
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