Weigh In record (no journal entry) for 01 March 2018
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 55.43g | Prot: 42.07g | Carbs: 145.22g.
Breakfast: Fleischsalat, Filinchen Vollkorn, Noats Porridge Klassisch Pur, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Nudeln. Dinner: Gutmann Alkoholfreies Hefeweizen, Bauernbrot, Wurstsalat. more...
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2951 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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