Weigh In record (no journal entry) for 01 March 2018
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64.5 kg
Lost so far: 9.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.33g | Prot: 42.66g | Carbs: 119.06g.
Breakfast: AH Mango Gesneden, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Zonnatura Peer Appelstroop, Volkoren Brood, Heinz Sandwich Spread Naturel, AH Corned Beef. Dinner: AH Nasi Bami Groente, Jumbo Witte Rijst, Conimex Ketjap Manis, Conimex Pinda Satesaus, Gember, Knoflook, Kerriepoeder, Rundergehakt. Snacks/Other: Kesbeke Augurk, Zonnatura Choco Rijstwafel Puur, SPA Touch of Coconut, Leidingwater, Koffie met Melk. more...
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Losing 0.2 kg a Week
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