Weigh In record (no journal entry) for 01 March 2018
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 99.62g | Prot: 81.67g | Carbs: 153.24g.
Breakfast: Gekochtes Ei. Lunch: Gartenkrone Italienisches Pfannengemüse. Dinner: Rührkuchen. Snacks/Other: Proteinriegel, Proteinriegel, Proteinriegel. more...
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Losing 2.5 kg a Week
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