Weigh In record (no journal entry) for 01 March 2018
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 57.11g | Prot: 47.55g | Carbs: 119.93g.
Breakfast: NOW 브라질너트, 양배추, 정관장 홍삼원, 사과. Lunch: 양파즙, 돼지고기두루치기, 삶은 녹색 양배추. Dinner: 귀리, 바나나, 양파즙, 아몬드, 호두, 녹십초 마키베리 분말, 홈메이드 요거트. Snacks/Other: Nutiva 햄프씨드. more...
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Losing 2.1 kg a Week
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