Weigh In record (no journal entry) for 01 March 2018
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.14g | Prot: 111.70g | Carbs: 61.59g.
Breakfast: Alpro Миндальное Молоко, Кофе, Мёд, Овсяная Каша на Воде. Lunch: Гречка Отварная, Тилапия. Dinner: Помидоры Черри, Консервированный Тунец. Snacks/Other: Зеленый Чай, Макдоналдс Капучино (0,3 L), Зеленое Яблоко, Bombbar Протеиновый Батончик. more...
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2208 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Anna Gnatiuk's Weight History
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