Weigh In record (no journal entry) for 24 April 2010
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99.9 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 18.20g | Prot: 70.59g | Carbs: 278.30g.
Breakfast: strawberries, HF ULTRA THIN RTSSRIE CHICKEN, Spicy Brown Mustard, Hillshire Farm Ultra Thin Hard Salami. Lunch: mushrooms, romaine lettuce, Fat Free Singles Sharp Cheddar, Brown Sugar Baked Ham, tomato. Dinner: grapes, grape tomatoes, Sara Lee 45 Calores & Delightful. Snacks/Other: campbells tomato juice. more...
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Losing 5.1 kg a Week
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