Weigh In record (no journal entry) for 01 March 2018
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 109.24g | Prot: 197.61g | Carbs: 252.71g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Freshona Grünkohl, Be Light Hackfleisch. Dinner: Trader Joe's Sultaninen, GutBio Joghurt Pur, Ei, Be Light Hackfleisch , Golden Sun Thai Jasmin Reis. Snacks/Other: Storck Knoppers Nussriegel, Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 1.4 kg a Week
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Entertainer's Weight History
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