Weigh In record (no journal entry) for 28 February 2018
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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881 kcal
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Fat: 75.25g | Prot: 28.96g | Carbs: 25.72g.
Lunch: Simply Nature Applewood Smoked Uncured Bacon. Dinner: Calavo Avocado, Minced Garlic, Animal Fat or Drippings, Lard, Applegate Farms Uncured Ham, Feta Cheese, Egg Beaters All Natural 100% Egg Whites, Cooked Broccoli (Fat Added in Cooking), Baby Spinach. Snacks/Other: Keto Coffee, Great Value Purified Drinking Water. more...
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2843 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Bathing - 16 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Bike Machine (Cycling) - 22 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.3 kg a Week
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kearamccardle's Weight History
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