Weigh In record (no journal entry) for 28 February 2018
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63.4 kg
Lost so far: 13.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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993 kcal
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Fat: 31.43g | Prot: 65.06g | Carbs: 115.22g.
Breakfast: Elma Chips Baconzitos. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Marilan Torrada Integral Magic Toast, Vigor Queijo Parmesão Ralado, Molico Leite Desnatado em Pó, Herbalife Sopa Instantânea Frango com Legumes. Snacks/Other: Martigran Granola com Castanhas, Herbalife Shake de Morango Cremoso. more...
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Losing 0.4 kg a Week
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nessa_rios's Weight History
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