Weigh In record (no journal entry) for 01 March 2018
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 31.45g | Prot: 45.38g | Carbs: 84.76g.
Breakfast: 피코크 진한 선지해장국, 밥, NOW 브라질너트, 소와나무 슬라이스치즈. Lunch: 푸룬, 소와나무 슬라이스치즈, 블루베리 (무당, 냉동), 우유. more...
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Losing 3.5 kg a Week
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