Weigh In record (no journal entry) for 28 February 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1134 kcal
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Fat: 40.85g | Prot: 53.52g | Carbs: 141.49g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Ашан Сыр Российский 50%, Рыбный Суп. Dinner: Вареное Яйцо, Фасолевый Суп. Snacks/Other: Кефир 2,5%, Варенье, Вода, Банан. more...
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1671 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 22 hours and 55 minutes, Sleeping - 1 hour. more...
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steady weight
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