Weigh In record (no journal entry) for 28 February 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1335 kcal
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Fat: 37.52g | Prot: 48.39g | Carbs: 201.11g.
Breakfast: Cornetto alla Nutella, Sapori Ricciarelli, Caffè Espresso, Latte Scremato, Miele. Lunch: Arance, Pane Comune, Delicius Acciughe Sotto Sale, Insalata di Patate in stile Germanico. Dinner: Vergani Torrone Morbido, Sapori Ricciarelli, Latte Scremato. more...
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2041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sitting - 2 hours and 10 minutes, Watching TV/Computer - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 16 minutes, Sleeping - 6 hours, Resting - 3 hours and 12 minutes, Standing - 1 hour and 50 minutes, Reading - 50 minutes. more...
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steady weight
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