Weigh In record (no journal entry) for 28 February 2018
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70.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1781 kcal
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Fat: 56.46g | Prot: 154.51g | Carbs: 165.93g.
Breakfast: Performance Nutrition Bio Whey Protein, Leitíssimo Leite Desnatado, Dolce Gusto Latte Macchiato Caramel. Lunch: Qualitá Alho Frito Picado, Toddy Achocolatado em Pó, Parmalat Leite Integral, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida, Feijão Preto Cozido, Vapza Feijão Branco Cozido a Vapor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Tomates Cereja, Subway Tomate. Dinner: Brownie do Luiz Brownie do Luiz Doce de Leite, Cacau Show Trufa Meio Amargo, Leitíssimo Leite Desnatado, Performance Nutrition Bio Whey Protein. Snacks/Other: Parmalat Leite UHT Integral, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pullman Pão de Forma Integral. more...
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2292 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Hiking - 40 minutes, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 0.8 kg a Week
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joseggjunior's Weight History
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