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akhirnya turun perlahan tapi pasti, dari 55,4 ke 54,9. Kemarin susah turun pasti karena guenya yg cheating mulu, ayo nos lebih konsisteen!!! semangaat !!! #kf16
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54.9 kg
Lost so far: 4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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755 kcal
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Fat: 31.58g | Prot: 28.32g | Carbs: 90.47g.
Breakfast: Banana Bread. Dinner: Onions, Chicken Sausage, Fried Egg, Fried Egg. Snacks/Other: Indomie Rasa Soto Mie. more...
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Losing 3.5 kg a Week
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