Weigh In record (no journal entry) for 28 February 2018
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2018:
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1662 kcal
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Fat: 104.13g | Prot: 99.22g | Carbs: 89.04g.
Breakfast: Myprotein Omega 3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Vitamina D3, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Uovo, Myprotein Olio di Cocco, Bresaola, Banana, Alpro Latte di Cocco. Lunch: Cotoletta alla Milanese, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Cavolfiore, Olio Extra Vergine di Oliva, Origano, Curcuma, Pepe Nero, Broccoli. Dinner: Uovo Strapazzato, Fesa di Tacchino, Olio di Cocco, Verza. Snacks/Other: Arance, Noci. more...
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2158 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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paolospensieri's Weight History
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