Weigh In record (no journal entry) for 28 February 2018
|
77 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1626 kcal
|
Fat: 128.06g | Prot: 79.88g | Carbs: 33.19g.
Breakfast: HK Herkku Maksamakkara, Castello Cheddar Juusto, Pala. Lunch: Elixi Pellavansiemenrouhe, Elixi Pellavansiemenöljy, Rainbow Pekoni, Felix Valkosipuli Salaattikastike, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Rainbow Pekoni. Snacks/Other: Ryvita Dark Rye, Atria Chorizo, Ryvita Dark Rye, Arla Voi Voi, Vähälaktoosinen, Ryvita Dark Rye, Oivariini Vähemmän Suolaa, Kuusamon Savupaimenpoika. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
japolarhe's Weight History
|