Alfadur's Journal, 28 Feb 18

Weigh In record (no journal entry) for 28 February 2018
124.4 kg Lost so far: 12.1 kg.    Still to go: 36.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:
1852 kcal Fat: 58.41g | Prot: 84.04g | Carbs: 238.82g.   Lunch: Mein Menü Pfannengemüse Feinschmecker Art, Gutes Land Joghurt, Salzkartoffeln, Edeka Backfisch, Zwiebeln, Tomaten, Gurke (mit Schale), Gelbe Paprika. Dinner: Viva Vital Hähnchenbrust in Aspik, Gekochtes Ei, BioBio Roggen Vollkornbrot. more...
steady weight

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Alfadur's Weight History


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