Weigh In record (no journal entry) for 28 February 2018
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1257 kcal
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Fat: 16.29g | Prot: 106.33g | Carbs: 176.37g.
Breakfast: Frijoles Cocidos, Tortillas de Maíz, Nance, Lechuga de Hoja Verde, Jitomate, Pechuga de Pollo a la Plancha, Clara de Huevo. Lunch: Lechuga de Hoja Verde, Colada Morada, Jitomate, Sopa de Verduras Vegetariana (Preparada con Agua), La Huerta Fresas Congeladas, Sanissimo Tostadas de Maíz Horneadas, Pepino (Pelado), Ceviche. Dinner: Tillot Dulce de Leche Tipo Cajeta Quemada, Lechuga de Hoja Verde, Tortillas de Maíz, Cebollas, Jitomate, Atún en Agua (Enlatado). more...
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1437 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 27 minutes, Apple Health - 21 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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