Weigh In record (no journal entry) for 28 February 2018
|
61 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
614 kcal
|
Fat: 29.05g | Prot: 29.62g | Carbs: 63.18g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Quaker Instant Oatmeal. Lunch: Teh Hijau, Gado Gado. Dinner: Telur Rebus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviardy's Weight History
|