Weigh In record (no journal entry) for 28 February 2018
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95.0 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2018:
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1266 kcal
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Fat: 34.99g | Prot: 82.89g | Carbs: 164.30g.
Breakfast: Spectrum Organic Ground Flaxseed, Honey, Coffee with Milk, Whole Milk, Oatmeal, McCormick Ground Cinnamon. Lunch: Apples, Air Popped Popcorn, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, EAS 100% Whey Protein Powder - Chocolate. Dinner: Idaho Spuds Potatoes, Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Goya Chocolate Maria Cookies. more...
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Losing 3.2 kg a Week
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