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Aruana lemos fit
Journal
28 Feb 18
Aruana lemos fit's Journal, 28 Feb 18
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muito feliz !
58.5 kg
Lost so far:
6.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
829 kcal
Fat: 34.53g | Prot: 61.98g | Carbs: 65.46g.
Breakfast:
Ovo Mexido, Cuscuz (Cozido).
Lunch:
Couve Manteiga Crua, Rúcula, Carne do Peito de Frango, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido.
Snacks/Other:
Melão Amarelo.
more...
1732 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Aruana lemos fit's Weight History
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