Weigh In record (no journal entry) for 28 February 2018
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89.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1715 kcal
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Fat: 47.67g | Prot: 110.97g | Carbs: 197.05g.
Breakfast: Aldi Looping, Aldi Bauernschnitten, Rolffes Delikatess Rohschinken. Lunch: Knorr Rahm Soße, Beste Ernte Apfel-Rotkohl, Kartoffelknödel, Schweinesteak oder Schnitzel. Dinner: Aldi Spanferkelbraten aus dem Schinken, Aldi Looping, Goldähren Bauernschnitten, Real Quality Gurkenscheiben, Lidl TK Himbeeren, Aldi Nord Skyr, La Finesse Klare Rindersuppe. Snacks/Other: Mandarine. more...
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Torsten 67's Weight History
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