Weigh In record (no journal entry) for 28 February 2018
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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583 kcal
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Fat: 18.92g | Prot: 64.12g | Carbs: 41.23g.
Breakfast: Pere, Noci. Lunch: Zucchine Bollite, Rio Mare Tonno al Naturale, Riso Integrale. Dinner: Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Prosciutto Cotto, Mandorle. more...
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Losing 1.4 kg a Week
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