Weigh In record (no journal entry) for 28 February 2018
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93 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2081 kcal
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Fat: 62.96g | Prot: 217.39g | Carbs: 157.88g.
Breakfast: Integralmedica Protein Crisp Bar Romeu e Julieta, Power One Protein Coffee Cappuccino, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Panco Pão de Forma Integral, Power One Brigadeiro Proteico. Lunch: Cenouras, Batata Doce Cozida, Patinho. Dinner: Alcatra, Ovo Cozido, Max Titanium Top Whey 3W, Banana. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
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2949 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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maxhertel's Weight History
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