Weigh In record (no journal entry) for 28 February 2018
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89.0 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1284 kcal
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Fat: 50.69g | Prot: 102.79g | Carbs: 88.42g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Cacique Cotija Queso Seco, Taco Meat, La Costena Refried Black Beans, Lettuce. Dinner: Calavo Avocado, Fettuccine Alfredo, Roasted Broiled or Baked Chicken Breast, Broccoli . Snacks/Other: Great Value Vegetable Medley. more...
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Gaining 1.9 kg a Week
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