Weigh In record (no journal entry) for 28 February 2018
|
77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1498 kcal
|
Fat: 12.84g | Prot: 142.05g | Carbs: 194.46g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Nutchoc, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Banana. Lunch: Vivi Verde Coop Fusilli Integrali, Petto di Pollo, Carne. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|