Weigh In record (no journal entry) for 28 February 2018
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1510 kcal
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Fat: 44.74g | Prot: 73.46g | Carbs: 216.62g.
Breakfast: Café com Açúcar, Banana da Terra, Ovo Mexido, Tapioca. Lunch: Doce Vida Deliss Banana, Áurea Doce de Goiaba Cremoso, Pepino (Descascado), Pimentão Verde, Tomates, Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo Frito, Ovo de Codorna, Piracanjuba Leite Zero Lactose, Banana, Manteiga de Amendoim. Snacks/Other: Peras, Maçã. more...
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1942 kcal
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Exercise:
Sexual Activity - 10 minutes, Raking - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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debora.ffonseca's Weight History
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