Weigh In record (no journal entry) for 28 February 2018
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85.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1512 kcal
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Fat: 57.47g | Prot: 99.75g | Carbs: 133.97g.
Breakfast: Milchkaffee Groß. Lunch: Tomaten, Thai Chef Shrimp, Avocado, Buko Der Sahnige, Trockene oder Harte Salami, Sammy's Super Sandwich . Dinner: REWE Kräuterquark 2,4%, Gekochter Brokkoli (Fettfrei Gekocht), Bratkartoffeln, Deluxe Rinderfiletsteak. Snacks/Other: Erasco Linsen-Eintopf Vegetarisch. more...
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Gaining 0.7 kg a Week
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hartflow's Weight History
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