Weigh In record (no journal entry) for 28 February 2018
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65.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1970 kcal
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Fat: 106.70g | Prot: 71.35g | Carbs: 174.95g.
Breakfast: Alpenhain Obazda Röstzwiebel, REWE Feine Welt Dunkle Kakaocreme, Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Kerrygold Extra mit Meersalz, REWE Bäcker Brötchen, Edeka Basils Rauchkäse. Lunch: Zucker, Ja! Kakao Drink mit Traubenzucker, Milch (Vollmilch), REWE Feine Welt Dunkle Kakaocreme, Zimt Zucker, Edeka Basils Rauchkäse, Wilhelm Brandenburg Schweinefilet Gegart, Gepökelt, Kerrygold Extra mit Meersalz, Wasa Vollkorn. Dinner: Salakis Feta Natur, ORO di Parma Tomatenmark, Rapsöl, Schweinehackfleisch, Tomaten, Zucchini, Gelbe Paprika, Ja! Schupfnudeln. Snacks/Other: Milram Feine Quark Creme Kirsche. more...
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Losing 2.1 kg a Week
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Kajanchen's Weight History
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