Weigh In record (no journal entry) for 28 February 2018
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1606 kcal
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Fat: 88.33g | Prot: 57.80g | Carbs: 147.13g.
Breakfast: Chia-Samen, Alpro Ungeröstete Mandel Ungesüßt, Salamio Mini-Cabanossis. Lunch: Real Quality Belgische Butterwaffeln, Aldi Hackfleisch, Gekochter Kohlrabi (Fettfrei gekocht), Möhren, Rote Paprika. Dinner: Pink Lady Äpfel, Gut & Günstig Joghurt Mild 3,5% Fett%, Salamio Mini-Cabanossis. Snacks/Other: Nimm2 Lachgummi Joghurt, Gut & Günstig Doppelkeks, Choco Edition Edelbitter Schokolade 81% Kakao. more...
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2242 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jalyla72's Weight History
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