Weigh In record (no journal entry) for 28 February 2018
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67 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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767 kcal
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Fat: 33.53g | Prot: 25.95g | Carbs: 112.99g.
Breakfast: Alpukat, Pisang. Lunch: Tahu Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar), Jagung Manis Kuning. Dinner: Selai Kacang, Cimory Yogurt Stroberi, Jagung Manis Kuning. Snacks/Other: Mentimun (dengan Kulit), Pepaya. more...
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Gaining 0.7 kg a Week
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debyyudas's Weight History
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