herraLoud's Journal, 28 Feb 18

Weigh In record (no journal entry) for 28 February 2018
88.7 kg Lost so far: 4.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:
1324 kcal Fat: 53.34g | Prot: 44.76g | Carbs: 168.82g.   Breakfast: Maitokahvi, Atria Jauheliha Pizza. Lunch: Valio Jogurtti Banaani, Mysli. Dinner: Pirkka Lohkoperuna, Lihapyörykät (Naudanliha). Snacks/Other: Donitsit (Suklaakuorrutteiset tai -päällysteiset). more...
Gaining 3.0 kg a Week

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herraLoud's Weight History


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