Weigh In record (no journal entry) for 28 February 2018
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1573 kcal
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Fat: 51.56g | Prot: 67.42g | Carbs: 203.07g.
Breakfast: Fleischsalat, Schmälzle Leberwurst Fein Geräuchert, Wasa Mjölk, Herta Kochschinken. Lunch: Rischart Apfelschnecke, Familie Wein Schwarzwälder Schinken, Buko Garten-Kräuter, Kamps Graubrot. Dinner: Chi Wan Teriyaki Sauce, Lauchzwiebeln, Aldi Paprika, Zucchini, Purland Rindersteak Bavette, Asia Green Garden Erdnussöl, Zwiebeln, Exquisit Gebirgsreis. Snacks/Other: Sontner Crisp Knixx Joghurt mit Bananengeschmack & Schoko-Chips. more...
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Losing 0.5 kg a Week
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benita.dyson's Weight History
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