Weigh In record (no journal entry) for 28 February 2018
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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881 kcal
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Fat: 37.59g | Prot: 49.30g | Carbs: 89.47g.
Breakfast: Ovomaltine Crunchy Biscuit, Crepe Semplice. Lunch: Banana, Torta Salata Ricotta e Spinaci, Insalata Mista Verde. Dinner: Esselunga Crackers Integrali Bio, Insalata Mista Verde, Fresche Fette Petto di Pollo Affettato . Snacks/Other: Duplo Duplo. more...
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Losing 0.2 kg a Week
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