Weigh In record (no journal entry) for 28 February 2018
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138.4 kg
Lost so far: 12.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1485 kcal
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Fat: 51.03g | Prot: 64.15g | Carbs: 183.77g.
Breakfast: Margarine, Metzgerfrisch Krustenbraten, Gut & Günstig Corned Beef, Lieken Urkorn Bauernmild. Dinner: Coquette Sauerkraut-Eintopf. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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Andy2474's Weight History
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