Weigh In record (no journal entry) for 28 February 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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429 kcal
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Fat: 3.25g | Prot: 43.90g | Carbs: 51.44g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Roggenbrötchen, Kaffee. Lunch: Hähnchenbrustfilet, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Wasa Roggen Dünn. more...
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1842 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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