Weigh In record (no journal entry) for 28 February 2018
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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3653 kcal
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Fat: 66.96g | Prot: 339.48g | Carbs: 416.76g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Putenschnitzel. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Möhren, Banane, Rosenkohl, Oryza Natur Reis. Snacks/Other: Green Grocer's Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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