Weigh In record (no journal entry) for 28 February 2018
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79.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2074 kcal
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Fat: 137.62g | Prot: 168.46g | Carbs: 38.87g.
Breakfast: Scitec Nutrition Peanut Butter, Uovo (Intero), Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Hamburger di Tacchino, Scitec Nutrition Peanut Butter. Dinner: Parmigiano (Grattugiato), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Scitec Nutrition Peanut Butter, Olio Extra Vergine di Oliva. Snacks/Other: Proteine, Parmalat Latte Parzialmente Scremato, Prosciutto Cotto. more...
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Losing 9.1 kg a Week
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antonius76's Weight History
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