Weigh In record (no journal entry) for 12 June 2012
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83.5 kg
Lost so far: 9.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 91.22g | Prot: 83.25g | Carbs: 158.98g.
Breakfast: Almonds , Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds. Lunch: French Fries, Biscuits, Spicy Chicken Thigh (Skinless & Breading Removed), Spicy Chicken Leg (Skinless & Breading Removed), Spicy Chicken Thigh, Spicy Chicken Leg. Dinner: Raw Vegetable, Potato Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Chocolate Ice Cream Sandwich, Kemps Fat Free Skim Milk, Bananas. more...
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Losing 0.6 kg a Week
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