Weigh In record (no journal entry) for 28 February 2018
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68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2512 kcal
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Fat: 185.85g | Prot: 163.80g | Carbs: 43.85g.
Breakfast: Dry Curd Cottage Cheese, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Black Olives, Migros Tahin, Myprotein Whey Protein, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Coconut Oil, Yayla Chia Tohumu. Lunch: Migros Eski Kaşar, Izgara Köfte. Dinner: Tomatoes, Parsley, Heinz Mayonez, Tamek Ranch, Sardines. Snacks/Other: Fındık, Çerezya Çiğ Badem. more...
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Gaining 0.9 kg a Week
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Burak G.'s Weight History
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