Weigh In record (no journal entry) for 12 June 2012
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97.5 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 71.99g | Prot: 73.03g | Carbs: 194.12g.
Breakfast: Apple Juice, Great Value Purified Bottled Water, Emerald Cocoa Roast Almonds. Lunch: Great Value Purified Bottled Water, Boiled Egg, Extra Virgin Olive Oil, Asparagus. Dinner: Pizza Hut Chicken Wings, Pizza Hut Bread Stick, Pizza Hut Stuffed Crust Pepperoni Pizza, Great Value Purified Bottled Water. more...
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3306 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 11 hours. more...
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steady weight
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LoveMyself89's Weight History
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