Weigh In record (no journal entry) for 28 February 2018
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144.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1421 kcal
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Fat: 50.92g | Prot: 61.98g | Carbs: 176.28g.
Breakfast: Marmeladen und Eingemachtes, Penny Markt Gouda (37g), Golden Toast Körner Harmonie Toast. Lunch: Golden Toast Körner Harmonie Toast, Penny Markt Gouda (37g). Dinner: Weißer Reis (Langkorn), Chili Con Carne mit Bohnen. Snacks/Other: Äpfel. more...
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Losing 0.5 kg a Week
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