garnieb's Journal, 23 Apr 10

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Weigh In record (no journal entry) for 23 April 2010

111.1 kg Lost so far: 18.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2010:

1080 kcal

Fat: 35.68g | Prot: 60.13g | Carbs: 137.18g. Breakfast: silk, Almonds, Cheerios. Lunch: Oikos Greek Yogurt. Dinner: Kung Pao Tofu, rice. more...

3116 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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garnieb's Journal, 23 Apr 10

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